February 28, 1955 Low Calorie Dinner, Salmon Loaf with Golden Sauce, Dieters Cooked Dressing, Angel Food Cake Deluxe

Low Calorie Dinner

Salmon Loaf with Golden Sauce

Green Vegetables 2

Lettuce with Dieters Cooked Dressing

Angel Food Cake

Salmon Loaf with Golden Sauce

(4 oz. serving -- 175 calories)

1 1/2 c. milk
1 slice bread
4 T. butter
1 pound canned salmon
2 eggs
1/2 t. salt

Heat milk, bread and butter in double boiler until creamy. Crush salmon remove bones and break meat apart. Beat eggs with salmon, salt, milk, bread, butter, stirring well. Bake in greased bread pan 350 degrees 1 hour. Serves 4 to 6.

Golden Sauce

1 c. milk
2 T. shortening
2 T. flour
1/2 t. salt
1/3 c. grated carrot

Make white sauce of milk, shortening, flour and salt. Add grated carrot. Serve over salmon loaf.

Dieters Cooked Dressing

2 t. dry mustard
1 t. salt
Dash of paprika
2 T. sugar
1/2 T. unflavored gelatin
4 t. cold water
3/4 c. hot water
1 T. butter
1 well beaten egg
1/4 c. cider vinegar

Mix mustard, salt, paprika and sugar. Soften gelatin in cold water. Add hot water to mustard mixture and stir until blended. Add softened gelatin and butter; stir until gelatin dissolves. Stir hot mixture slowly into beaten egg. Return to heat and cook, stirring constantly until mixture thickens. Remove from heat, stir in vinegar. Pour into jar and cool. Makes 1 1/4 cups. Total calories, 300; per tablespoon, 15.

Angel Food Cake Deluxe

1 2/3 c. egg whites
1 c. plus 2 T. cake flour
3/4 c. sugar
1/2 t. salt
1 1/2 t. cream of tartar
1 c. sugar
1 t. vanilla
3/4 t. almond extract

About 1 hour ahead set out egg whites so they will be at room temperature. Sift flour, measure, resift with the 3/4 c. granulated sugar 5 times.  Set aside to use later. Beat egg whites until foamy, add salt and cream of tartar; Beat until egg whites stand in stiff peaks. Beat in the 1 c. sugar. Add extracts. Fold in flour and sugar mixture, gradually sifting over the egg whites. Use a rubber scraper for folding. Push batter into an UNGREASED 10 inch tube pan. With spatula cut complete square through batter without removing spatula. This breaks large air bubbles. Bake in moderate oven 375 degrees for 35 to 40 minutes. Invert pan for about 1 hour or until cold. 105 calories per serving (1/16 of 10 inch cake).